Heli2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 801 * 67%
Fat:
 
Prot:
 
Carbs:
36.84g
 
32.46g
 
69.46g
- -
August 2023
Mon 7: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.10g
 
0.92g
- -
May 2023
Wed 10: 884 * 74%
Fat:
 
Prot:
 
Carbs:
32.82g
 
33.42g
 
76.60g
- -
Tue 9: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
36.78g
 
69.79g
 
108.46g
- -
Mon 8: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
18.27g
 
40.52g
 
132.58g
- -
February 2023
Mon 27: 906 * 76%
Fat:
 
Prot:
 
Carbs:
22.07g
 
72.97g
 
82.47g
- -
Mon 20: - - 1948* -
Thu 16: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
19.59g
 
32.08g
 
149.48g
- -
Wed 15: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
46.47g
 
71.62g
 
188.68g
- -
Tue 14: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
41.64g
 
70.43g
 
62.75g
- -
Mon 13: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
46.80g
 
102.13g
 
88.37g
- -
Sun 12: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
45.94g
 
43.18g
 
143.82g
2031*  760
Sat 11: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
53.68g
 
53.30g
 
102.57g
- -
Fri 10: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
35.95g
 
26.14g
 
56.21g
- -
Thu 9: 716 * 60%
Fat:
 
Prot:
 
Carbs:
40.30g
 
31.09g
 
56.67g
- -
Wed 8: 990 * 82%
Fat:
 
Prot:
 
Carbs:
43.74g
 
69.52g
 
75.50g
- -
Tue 7: 834 * 70%
Fat:
 
Prot:
 
Carbs:
43.66g
 
39.96g
 
69.08g
- -
Mon 6: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
30.61g
 
44.22g
 
74.12g
- -
Sun 5: 973 * 81%
Fat:
 
Prot:
 
Carbs:
48.66g
 
24.19g
 
111.28g
- -
Thu 2: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
38.93g
 
51.31g
 
82.47g
- -
Wed 1: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
17.30g
 
53.94g
 
97.17g
- -
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