xxl0619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
54.05g
 
93.06g
 
146.55g
- -
Sun 2: 1416 * 72%
Fat:
 
Prot:
 
Carbs:
60.28g
 
106.98g
 
126.06g
- -
March 2023
Fri 31: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
44.08g
 
98.18g
 
149.19g
- -
Thu 30: 1739 * 88%
Fat:
 
Prot:
 
Carbs:
68.85g
 
138.24g
 
136.84g
- -
Wed 29: 1221 * 62%
Fat:
 
Prot:
 
Carbs:
34.11g
 
80.65g
 
153.05g
- -
Tue 28: 2091 * 106%
Fat:
 
Prot:
 
Carbs:
77.30g
 
131.87g
 
213.07g
- -
Mon 27: 1846 * 93%
Fat:
 
Prot:
 
Carbs:
63.30g
 
148.23g
 
169.89g
- -
Sun 26: 1915 * 97%
Fat:
 
Prot:
 
Carbs:
61.95g
 
157.73g
 
176.52g
- -
Sat 25: 599 * 30%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.24g
 
72.73g
- -
Thu 23: 1863 * 94%
Fat:
 
Prot:
 
Carbs:
66.82g
 
112.71g
 
202.48g
- -
Wed 22: 606 * 31%
Fat:
 
Prot:
 
Carbs:
18.34g
 
50.48g
 
59.42g
- -
Tue 21: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
56.72g
 
125.21g
 
148.91g
- -
Mon 20: 1856 * 94%
Fat:
 
Prot:
 
Carbs:
54.99g
 
138.64g
 
198.90g
- -
Sun 19: 1307 * 66%
Fat:
 
Prot:
 
Carbs:
45.38g
 
84.93g
 
137.08g
- -
Fri 17: 1202 * 61%
Fat:
 
Prot:
 
Carbs:
24.56g
 
88.49g
 
155.69g
- -
Thu 16: 1903 * 96%
Fat:
 
Prot:
 
Carbs:
67.05g
 
128.47g
 
199.45g
- -
Wed 15: 1288 * 65%
Fat:
 
Prot:
 
Carbs:
42.95g
 
91.13g
 
129.58g
- -
Tue 14: 1927 * 97%
Fat:
 
Prot:
 
Carbs:
66.48g
 
129.55g
 
195.84g
- -
Mon 13: 1262 * 64%
Fat:
 
Prot:
 
Carbs:
43.50g
 
81.40g
 
133.71g
- -
Sun 12: 1794 * 91%
Fat:
 
Prot:
 
Carbs:
56.72g
 
121.48g
 
193.88g
- -
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