elenawasutina23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 12: 504 * 30%
Fat:
 
Prot:
 
Carbs:
21.23g
 
36.84g
 
39.66g
- -
Sat 11: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
78.01g
 
118.11g
 
146.98g
- -
Fri 10: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
62.34g
 
129.68g
 
152.66g
- -
Thu 9: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
119.86g
 
87.85g
 
145.76g
- -
Wed 8: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
65.17g
 
109.23g
 
125.92g
- -
Mon 6: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
76.49g
 
109.06g
 
139.24g
- -
Sun 5: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
90.15g
 
89.42g
 
149.97g
- -
Sat 4: 471 * 26%
Fat:
 
Prot:
 
Carbs:
27.30g
 
24.52g
 
21.78g
- -
Fri 3: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
80.57g
 
115.10g
 
155.80g
- -
December 2019
Tue 31: 468 * 26%
Fat:
 
Prot:
 
Carbs:
26.71g
 
14.40g
 
44.66g
- -
Mon 30: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
94.81g
 
84.81g
 
179.51g
- -
Sun 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
52.85g
 
56.21g
 
175.39g
- -
Sat 28: 1810 * -
Fat:
 
Prot:
 
Carbs:
102.07g
 
99.65g
 
129.98g
- -
Fri 27: 2274 * -
Fat:
 
Prot:
 
Carbs:
79.27g
 
138.34g
 
259.36g
- -
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