| August 2024 |
| Wed 7: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
7.86g |
|
19.63g |
|
-
|
-
|
| December 2023 |
| November 2023 |
| Mon 13: |
519 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
43.94g |
|
32.40g |
|
-
|
-
|
| Sun 12: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
31.16g |
|
34.21g |
|
-
|
-
|
| Sat 11: |
915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
45.71g |
|
63.69g |
|
-
|
-
|
| Fri 10: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
20.71g |
|
89.23g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
314 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.98g |
|
31.31g |
|
-
|
-
|
| Thu 12: |
730 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
44.61g |
|
61.45g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
309 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
10.37g |
|
24.66g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
18.07g |
|
45.71g |
|
-
|
-
|
| Mon 3: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
43.54g |
|
88.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1004 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
50.62g |
|
104.39g |
|
-
|
-
|
| Wed 29: |
921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
50.94g |
|
95.36g |
|
-
|
-
|
| Mon 27: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
11.50g |
|
13.12g |
|
-
|
-
|
| Sat 25: |
158 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
9.80g |
|
13.37g |
|
-
|
-
|
| Thu 23: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
36.94g |
|
116.05g |
|
-
|
-
|
| Wed 22: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
49.73g |
|
93.20g |
|
-
|
-
|
| Tue 21: |
645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
38.46g |
|
67.65g |
|
-
|
-
|
| Mon 20: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
38.02g |
|
144.33g |
|
-
|
-
|
| Sat 18: |
1062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
66.12g |
|
101.32g |
|
-
|
-
|
