luana18011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Sun 12: 541 * 30%
Fat:
 
Prot:
 
Carbs:
26.11g
 
23.60g
 
53.53g
- -
Sat 11: 509 * 28%
Fat:
 
Prot:
 
Carbs:
11.15g
 
21.01g
 
80.85g
- -
Fri 10: 447 * 25%
Fat:
 
Prot:
 
Carbs:
25.82g
 
16.72g
 
38.05g
- -
Thu 9: 163 * 9%
Fat:
 
Prot:
 
Carbs:
2.06g
 
22.63g
 
13.30g
- -
Wed 8: 244 * 14%
Fat:
 
Prot:
 
Carbs:
4.99g
 
24.10g
 
25.30g
- -
Tue 7: 174 * 10%
Fat:
 
Prot:
 
Carbs:
12.25g
 
6.26g
 
10.88g
1933*  1759
Mon 6: 432 * 24%
Fat:
 
Prot:
 
Carbs:
17.16g
 
60.62g
 
4.76g
- -
Sat 4: 142 * 8%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.35g
 
33.34g
- -
Fri 3: 473 * 26%
Fat:
 
Prot:
 
Carbs:
24.52g
 
28.19g
 
38.84g
- -
Thu 2: 740 * 41%
Fat:
 
Prot:
 
Carbs:
34.83g
 
30.07g
 
79.51g
- -
Wed 1: 648 * 36%
Fat:
 
Prot:
 
Carbs:
20.68g
 
55.82g
 
58.28g
- -
March 2020
Tue 31: 466 * 26%
Fat:
 
Prot:
 
Carbs:
16.98g
 
50.22g
 
25.81g
- -
Mon 30: 806 * 45%
Fat:
 
Prot:
 
Carbs:
38.83g
 
40.85g
 
77.88g
- -
Fri 27: 886 * 49%
Fat:
 
Prot:
 
Carbs:
23.46g
 
76.15g
 
91.51g
- -
Thu 26: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
43.54g
 
39.81g
 
125.92g
- -
Wed 25: 598 * 33%
Fat:
 
Prot:
 
Carbs:
11.20g
 
43.49g
 
89.15g
- -
Tue 24: 891 * 50%
Fat:
 
Prot:
 
Carbs:
20.96g
 
79.16g
 
109.18g
- -
Sun 22: 764 * 42%
Fat:
 
Prot:
 
Carbs:
27.40g
 
39.16g
 
93.71g
- -
Sat 21: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
37.05g
 
58.45g
 
125.74g
- -
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