| August 2024 |
| Wed 14: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Mon 12: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
167.34g |
|
157.88g |
|
-
|
-
|
| Sun 11: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
204.01g |
|
144.49g |
|
-
|
-
|
| Sat 10: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
182.73g |
|
147.01g |
|
-
|
-
|
| Fri 9: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
178.91g |
|
141.71g |
|
-
|
-
|
| Thu 8: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
180.45g |
|
148.91g |
|
-
|
-
|
| Wed 7: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
179.18g |
|
144.78g |
|
-
|
-
|
| Tue 6: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
180.50g |
|
141.98g |
|
-
|
-
|
| Mon 5: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
180.08g |
|
141.02g |
|
-
|
-
|
| Sun 4: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
189.48g |
|
137.68g |
|
-
|
-
|
| Sat 3: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
183.84g |
|
134.30g |
|
-
|
-
|
| Fri 2: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
184.40g |
|
137.26g |
|
-
|
-
|
| Thu 1: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
177.81g |
|
146.42g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
194.39g |
|
130.96g |
|
-
|
-
|
| Tue 30: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
207.47g |
|
135.95g |
|
-
|
-
|
| Mon 29: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
188.32g |
|
138.97g |
|
-
|
-
|
| Sun 28: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
180.09g |
|
146.55g |
|
-
|
-
|
| Sat 27: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
182.79g |
|
143.63g |
|
-
|
-
|
| Fri 26: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
187.57g |
|
144.02g |
|
-
|
-
|
| Thu 25: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
185.22g |
|
144.80g |
|
-
|
-
|
