yunitika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: 206 * 11%
Fat:
 
Prot:
 
Carbs:
2.07g
 
4.17g
 
45.57g
- -
November 2020
Fri 20: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
42.30g
 
105.91g
 
175.99g
- -
Thu 19: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
44.09g
 
115.70g
 
163.69g
- -
Wed 18: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
34.69g
 
91.62g
 
161.78g
- -
October 2020
Tue 6: 510 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
25.00g
 
48.00g
- -
August 2020
Sat 29: 336 * 19%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
June 2020
Sun 28: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
47.18g
 
82.17g
 
181.59g
- -
Sun 14: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
46.22g
 
78.91g
 
75.05g
- -
Thu 4: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
94.26g
 
59.06g
 
175.44g
- -
Tue 2: 471 * 24%
Fat:
 
Prot:
 
Carbs:
15.26g
 
11.05g
 
68.47g
- -
May 2020
Thu 21: 380 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
54.00g
- -
Mon 18: 420 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
62.00g
- -
March 2020
Mon 23: 600 * 29%
Fat:
 
Prot:
 
Carbs:
5.00g
 
64.00g
 
64.00g
- -
Mon 9: 630 * 30%
Fat:
 
Prot:
 
Carbs:
25.12g
 
36.21g
 
66.04g
- -
Sun 8: 653 * 31%
Fat:
 
Prot:
 
Carbs:
24.61g
 
22.04g
 
91.37g
- -
January 2020
Sat 11: 638 * 30%
Fat:
 
Prot:
 
Carbs:
3.81g
 
43.37g
 
114.58g
- -
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