| March 2023 |
| Sun 12: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
15.11g |
|
74.02g |
|
-
|
-
|
| Sat 11: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
41.36g |
|
63.79g |
|
-
|
-
|
| Fri 10: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
29.35g |
|
111.80g |
|
-
|
-
|
| Thu 9: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
27.78g |
|
43.15g |
|
-
|
-
|
| Wed 8: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
91.65g |
|
56.19g |
|
-
|
-
|
| Tue 7: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
107.37g |
|
55.57g |
|
-
|
-
|
| Mon 6: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
36.44g |
|
92.72g |
|
-
|
-
|
| Sun 5: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
54.86g |
|
121.06g |
|
-
|
-
|
| Fri 3: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
43.42g |
|
84.50g |
|
-
|
-
|
| Thu 2: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
44.76g |
|
110.52g |
|
-
|
-
|
| Wed 1: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
20.96g |
|
63.14g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
21.29g |
|
85.11g |
|
-
|
-
|
| Mon 27: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
74.58g |
|
65.93g |
|
-
|
-
|
| Sun 26: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
62.44g |
|
113.12g |
|
-
|
-
|
| Sat 25: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
78.94g |
|
117.43g |
|
-
|
-
|
| Fri 24: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
131.66g |
|
144.42g |
|
-
|
-
|
| Thu 23: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
120.36g |
|
66.11g |
|
65.98g |
|
-
|
-
|
| Wed 22: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
126.10g |
|
112.38g |
|
-
|
-
|
| Tue 21: |
1870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.32g |
|
94.77g |
|
117.96g |
|
-
|
-
|
| Mon 20: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
81.24g |
|
83.38g |
|
-
|
-
|
