engy95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1956 * 106%
Fat:
 
Prot:
 
Carbs:
40.54g
 
102.46g
 
291.93g
- -
Sun 4: 710 * 38%
Fat:
 
Prot:
 
Carbs:
8.55g
 
45.45g
 
112.50g
- -
July 2024
Wed 31: 2139 * 116%
Fat:
 
Prot:
 
Carbs:
69.12g
 
101.34g
 
274.18g
- -
June 2024
Wed 5: 483 * 26%
Fat:
 
Prot:
 
Carbs:
5.61g
 
30.60g
 
74.95g
- -
May 2024
Sat 25: 1375 * 74%
Fat:
 
Prot:
 
Carbs:
33.32g
 
72.86g
 
194.43g
- -
Wed 22: 2358 * 127%
Fat:
 
Prot:
 
Carbs:
70.42g
 
127.67g
 
302.53g
- -
Fri 17: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
44.71g
 
96.98g
 
267.97g
- -
April 2024
Tue 23: 2008 * 109%
Fat:
 
Prot:
 
Carbs:
64.67g
 
109.22g
 
257.03g
- -
Fri 5: 2052 * 111%
Fat:
 
Prot:
 
Carbs:
53.99g
 
103.46g
 
289.11g
- -
Wed 3: 2088 * 113%
Fat:
 
Prot:
 
Carbs:
54.22g
 
110.71g
 
290.76g
- -
March 2024
Thu 21: 2188 * 118%
Fat:
 
Prot:
 
Carbs:
63.11g
 
107.20g
 
293.43g
- -
Wed 20: 2197 * 119%
Fat:
 
Prot:
 
Carbs:
59.28g
 
111.50g
 
303.83g
- -
Tue 19: 2440 * 132%
Fat:
 
Prot:
 
Carbs:
86.12g
 
104.89g
 
301.45g
- -
Mon 18: 2566 * 139%
Fat:
 
Prot:
 
Carbs:
94.53g
 
127.30g
 
293.85g
- -
Thu 7: 2087 * 113%
Fat:
 
Prot:
 
Carbs:
67.26g
 
111.80g
 
257.26g
- -
Wed 6: 2598 * 140%
Fat:
 
Prot:
 
Carbs:
98.23g
 
134.83g
 
285.87g
- -
Tue 5: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
65.21g
 
83.93g
 
228.71g
- -
November 2023
Sun 5: 415 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
27.55g
 
51.70g
- -
October 2023
Wed 4: 2094 * 113%
Fat:
 
Prot:
 
Carbs:
51.98g
 
123.57g
 
276.73g
- -
September 2023
Tue 5: 1538 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
85.61g
 
201.36g
- -
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