rayshuko96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 421 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
16.45g
 
55.24g
- -
Fri 24: 658 * 44%
Fat:
 
Prot:
 
Carbs:
12.65g
 
18.62g
 
97.70g
- -
Thu 23: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
34.22g
 
46.64g
 
138.11g
- -
Wed 22: 965 * 64%
Fat:
 
Prot:
 
Carbs:
33.39g
 
44.70g
 
124.53g
- -
Tue 21: 995 * 66%
Fat:
 
Prot:
 
Carbs:
30.65g
 
45.41g
 
138.50g
- -
Mon 20: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
32.91g
 
65.52g
 
121.59g
- -
Sun 19: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
26.28g
 
58.81g
 
148.04g
- -
Thu 16: 917 * 61%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.08g
 
149.83g
- -
Wed 15: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
30.75g
 
32.29g
 
174.64g
- -
Tue 14: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
34.65g
 
32.72g
 
175.31g
- -
Mon 13: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
35.04g
 
36.45g
 
156.21g
- -
Wed 1: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
37.90g
 
48.59g
 
160.98g
- -
June 2020
Wed 24: 681 * 57%
Fat:
 
Prot:
 
Carbs:
12.49g
 
21.92g
 
125.31g
- -
Tue 23: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
33.46g
 
43.20g
 
202.80g
- -
Mon 22: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
35.26g
 
44.15g
 
187.29g
- -
May 2020
Sun 3: 954 * 65%
Fat:
 
Prot:
 
Carbs:
20.75g
 
20.16g
 
174.95g
- -
Fri 1: 4130 * 280%
Fat:
 
Prot:
 
Carbs:
160.11g
 
73.84g
 
647.94g
- -
April 2020
Sun 26: 2231 * 151%
Fat:
 
Prot:
 
Carbs:
90.90g
 
47.02g
 
301.84g
- -
March 2020
Wed 11: 625 * 42%
Fat:
 
Prot:
 
Carbs:
16.17g
 
28.57g
 
93.19g
- -
Tue 10: 750 * 51%
Fat:
 
Prot:
 
Carbs:
18.96g
 
24.74g
 
123.71g
- -
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