irenz kyute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 1: 136 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.10g
 
23.83g
- -
December 2019
Tue 31: 705 * 59%
Fat:
 
Prot:
 
Carbs:
25.33g
 
22.67g
 
94.08g
2560*  1855
Mon 30: 476 * 40%
Fat:
 
Prot:
 
Carbs:
14.52g
 
23.34g
 
60.59g
2560*  2084
Fri 27: 959 * 80%
Fat:
 
Prot:
 
Carbs:
24.36g
 
50.61g
 
132.44g
- -
Thu 26: 746 * 62%
Fat:
 
Prot:
 
Carbs:
7.92g
 
14.97g
 
153.05g
1794*  1048
Wed 25: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
32.54g
 
58.48g
 
133.58g
2560*  1516
Tue 24: 503 * 42%
Fat:
 
Prot:
 
Carbs:
12.82g
 
18.34g
 
82.87g
2381*  1878
Mon 23: 472 * 39%
Fat:
 
Prot:
 
Carbs:
4.03g
 
19.90g
 
92.09g
2381*  1909
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