| May 2023 |
| Mon 29: |
160 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Sun 14: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
484 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
7.72g |
|
84.12g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Mon 7: |
629 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
25.36g |
|
98.85g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
733 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
43.24g |
|
119.80g |
|
-
|
-
|
| Tue 25: |
610 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
53.15g |
|
70.31g |
|
-
|
-
|
| Sat 22: |
875 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
62.13g |
|
109.70g |
|
-
|
-
|
| Thu 20: |
821 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
54.75g |
|
121.60g |
|
-
|
-
|
| Wed 19: |
731 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
29.91g |
|
98.19g |
|
-
|
-
|
| Tue 18: |
719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
21.56g |
|
110.08g |
|
-
|
-
|
| Sun 16: |
995 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
26.81g |
|
150.48g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
470 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
10.00g |
|
69.00g |
|
-
|
-
|
| Mon 10: |
719 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
24.01g |
|
103.95g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
339 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
4.29g |
|
81.00g |
|
-
|
-
|
| Wed 17: |
198 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.61g |
|
41.00g |
|
-
|
-
|
| Sun 7: |
75 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Mon 1: |
776 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
51.21g |
|
85.79g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
814 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
64.86g |
|
64.82g |
|
-
|
-
|
| Sat 30: |
782 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
42.09g |
|
84.02g |
|
-
|
-
|
