lanasvet14231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 511 * 43%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.82g
 
55.54g
- -
Fri 2: 691 * 58%
Fat:
 
Prot:
 
Carbs:
34.94g
 
34.39g
 
62.66g
- -
Thu 1: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
70.18g
 
66.88g
 
222.66g
- -
July 2024
Wed 31: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
45.45g
 
58.07g
 
162.93g
2013*  741
Tue 30: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
24.59g
 
48.24g
 
164.30g
1781*  735
Mon 29: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
69.82g
 
48.01g
 
187.67g
- -
Sun 28: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
90.87g
 
92.24g
 
146.43g
- -
Sat 27: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
83.95g
 
76.79g
 
82.78g
- -
Fri 26: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
42.82g
 
53.11g
 
79.93g
- -
Thu 25: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
56.41g
 
68.80g
 
142.23g
1801*  453
Wed 24: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
52.12g
 
65.48g
 
140.24g
- -
Tue 23: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
83.86g
 
78.65g
 
172.30g
- -
Mon 22: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
63.81g
 
68.81g
 
159.83g
- -
Sun 21: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
54.46g
 
57.53g
 
217.98g
1700*  104
Sat 20: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
50.68g
 
42.11g
 
113.33g
- -
Fri 19: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
45.43g
 
77.44g
 
143.60g
1762*  301
Thu 18: 1842 * 154%
Fat:
 
Prot:
 
Carbs:
63.79g
 
88.98g
 
229.71g
- -
Wed 17: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
54.74g
 
45.65g
 
124.04g
- -
Tue 16: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
47.69g
 
91.73g
 
168.85g
- -
Mon 15: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
33.15g
 
87.83g
 
227.32g
- -
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