| September 2024 |
| Mon 16: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
29.97g |
|
13.10g |
|
-
|
-
|
| Sun 15: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
69.91g |
|
71.94g |
|
-
|
-
|
| Sat 14: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
13.48g |
|
92.07g |
|
-
|
-
|
| Fri 13: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
43.49g |
|
91.39g |
|
-
|
-
|
| Thu 12: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
27.80g |
|
10.20g |
|
-
|
-
|
| Wed 11: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| Tue 10: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
27.80g |
|
10.67g |
|
-
|
-
|
| Mon 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Sun 8: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
42.80g |
|
42.48g |
|
-
|
-
|
| Sat 7: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
48.72g |
|
36.72g |
|
-
|
-
|
| August 2024 |
| Fri 2: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
16.10g |
|
15.35g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
64.28g |
|
55.92g |
|
1998*
|
 753
|
| December 2019 |
| Mon 30: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
39.76g |
|
26.43g |
|
-
|
-
|
| Wed 25: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
32.29g |
|
192.09g |
|
-
|
-
|
| Mon 23: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
17.61g |
|
6.91g |
|
-
|
-
|
| Sun 22: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
3.24g |
|
24.35g |
|
-
|
-
|
