Kharismansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 12: 348 * 18%
Fat:
 
Prot:
 
Carbs:
13.19g
 
18.17g
 
38.58g
- -
Wed 11: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
47.07g
 
50.12g
 
129.48g
- -
Tue 10: 422 * 22%
Fat:
 
Prot:
 
Carbs:
16.33g
 
32.78g
 
39.38g
- -
Mon 9: 810 * 43%
Fat:
 
Prot:
 
Carbs:
36.62g
 
62.54g
 
61.45g
- -
Sun 8: 368 * 19%
Fat:
 
Prot:
 
Carbs:
13.85g
 
19.12g
 
41.30g
- -
Sat 7: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
46.34g
 
57.91g
 
127.08g
- -
Fri 6: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.58g
 
13.71g
- -
Thu 5: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
55.46g
 
62.89g
 
105.00g
- -
Wed 4: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
42.48g
 
47.80g
 
119.51g
- -
Tue 3: 702 * 37%
Fat:
 
Prot:
 
Carbs:
32.30g
 
46.23g
 
63.51g
- -
Mon 2: 643 * 34%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.54g
 
76.89g
- -
Sun 1: 245 * 13%
Fat:
 
Prot:
 
Carbs:
13.53g
 
22.07g
 
13.05g
- -
February 2020
Sat 29: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
68.98g
 
57.01g
 
225.71g
- -
Fri 28: 637 * 34%
Fat:
 
Prot:
 
Carbs:
13.03g
 
51.72g
 
75.21g
- -
Thu 27: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
42.69g
 
60.98g
 
147.23g
- -
Tue 25: 539 * 28%
Fat:
 
Prot:
 
Carbs:
23.56g
 
46.78g
 
35.97g
- -
Mon 24: 923 * 49%
Fat:
 
Prot:
 
Carbs:
38.27g
 
32.28g
 
112.07g
- -
Sun 23: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
60.44g
 
59.28g
 
147.61g
- -
Sat 22: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
58.42g
 
79.40g
 
121.09g
- -
Fri 21: 875 * 46%
Fat:
 
Prot:
 
Carbs:
37.06g
 
37.81g
 
114.77g
- -
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