ema000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 298 * 20%
Fat:
 
Prot:
 
Carbs:
15.33g
 
5.13g
 
34.36g
- -
Thu 26: 4306 * 282%
Fat:
 
Prot:
 
Carbs:
24.40g
 
125.98g
 
881.59g
- -
Wed 25: 2999 * 197%
Fat:
 
Prot:
 
Carbs:
144.97g
 
32.47g
 
401.28g
- -
Tue 24: 1508 * 99%
Fat:
 
Prot:
 
Carbs:
52.86g
 
62.25g
 
196.50g
- -
January 2020
Tue 14: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
32.16g
 
66.54g
 
187.36g
- -
Mon 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
41.63g
 
70.37g
 
162.52g
- -
Sat 11: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
37.05g
 
70.37g
 
149.92g
- -
Sun 5: 930 * 55%
Fat:
 
Prot:
 
Carbs:
29.84g
 
19.98g
 
147.91g
- -
Sat 4: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
73.48g
 
59.94g
 
197.74g
- -
Fri 3: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
88.94g
 
72.42g
 
300.86g
- -
Thu 2: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
51.52g
 
79.08g
 
236.38g
- -
December 2019
Tue 31: - - 227* -
Mon 30: - - 2* -
Sun 29: 1693 * 102%
Fat:
 
Prot:
 
Carbs:
93.98g
 
59.67g
 
148.08g
335*  1358
Sat 28: 480 * 96%
Fat:
 
Prot:
 
Carbs:
23.78g
 
4.04g
 
63.37g
130*  350
Fri 27: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
51.87g
 
50.96g
 
123.36g
96*  1030
Thu 26: - - 368* -
Wed 25: - - 74* -
Tue 24: - - 309* -
Mon 23: - - 331* -
Sun 22: 759 * 45%
Fat:
 
Prot:
 
Carbs:
12.55g
 
38.15g
 
121.85g
173*  586
Sat 21: 464 * 27%
Fat:
 
Prot:
 
Carbs:
38.32g
 
26.59g
 
2.48g
212*  252
Fri 20: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
60.37g
 
77.04g
 
219.78g
- -
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