ozturkgmz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 444 * 63%
Fat:
 
Prot:
 
Carbs:
32.33g
 
20.73g
 
14.55g
- -
July 2021
Fri 2: 1014 * 145%
Fat:
 
Prot:
 
Carbs:
10.29g
 
4.25g
 
16.48g
- -
June 2021
Mon 28: 577 * 82%
Fat:
 
Prot:
 
Carbs:
34.21g
 
61.11g
 
6.00g
1836*  1259
Thu 24: 286 * 41%
Fat:
 
Prot:
 
Carbs:
10.67g
 
31.33g
 
15.80g
- -
Tue 22: 762 * 109%
Fat:
 
Prot:
 
Carbs:
25.18g
 
18.64g
 
117.49g
- -
Wed 16: 716 * 102%
Fat:
 
Prot:
 
Carbs:
27.07g
 
49.13g
 
67.75g
- -
May 2021
Thu 20: 849 * 121%
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.74g
 
129.87g
- -
April 2021
Fri 30: 875 * 125%
Fat:
 
Prot:
 
Carbs:
51.30g
 
25.40g
 
81.90g
- -
Mon 26: 506 * 72%
Fat:
 
Prot:
 
Carbs:
7.21g
 
24.56g
 
91.51g
- -
Mon 19: 804 * 115%
Fat:
 
Prot:
 
Carbs:
9.77g
 
34.80g
 
139.00g
- -
March 2021
Wed 17: 713 * 102%
Fat:
 
Prot:
 
Carbs:
45.03g
 
14.94g
 
72.31g
- -
February 2021
Fri 26: 852 * 122%
Fat:
 
Prot:
 
Carbs:
33.72g
 
33.12g
 
103.82g
- -
Wed 24: 911 * 130%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.72g
 
73.03g
- -
Mon 22: 1067 * 152%
Fat:
 
Prot:
 
Carbs:
60.47g
 
63.14g
 
67.25g
1853*  786
Sun 21: 869 * 124%
Fat:
 
Prot:
 
Carbs:
23.85g
 
30.42g
 
135.31g
- -
Sat 20: 761 * 109%
Fat:
 
Prot:
 
Carbs:
27.82g
 
30.32g
 
100.56g
- -
Wed 17: 646 * 92%
Fat:
 
Prot:
 
Carbs:
12.31g
 
39.45g
 
58.10g
- -
Tue 16: 598 * 85%
Fat:
 
Prot:
 
Carbs:
31.82g
 
24.31g
 
59.33g
- -
Fri 12: 261 * 37%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
27.60g
- -
Thu 11: 973 * 139%
Fat:
 
Prot:
 
Carbs:
43.44g
 
63.59g
 
78.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.