carbo_holic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
53.81g
 
81.65g
 
106.58g
959*  322
Wed 25: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
79.23g
 
157.14g
 
107.81g
2047*  220
Tue 24: - - 1994* -
Mon 23: - - 2239* -
Sun 22: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
68.48g
 
81.00g
 
49.35g
926*  239
Sat 21: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
68.49g
 
80.76g
 
57.88g
- -
Tue 17: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
89.47g
 
127.71g
 
154.72g
- -
Mon 16: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
105.23g
 
165.73g
 
135.86g
- -
Sun 15: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
79.22g
 
103.72g
 
113.48g
- -
Sat 14: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
87.10g
 
92.91g
 
94.44g
- -
Thu 12: 2636 * 139%
Fat:
 
Prot:
 
Carbs:
117.15g
 
172.57g
 
159.53g
- -
Wed 11: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
133.94g
 
161.26g
 
53.23g
- -
Tue 10: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
80.81g
 
126.24g
 
76.49g
- -
Mon 9: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
102.29g
 
129.66g
 
176.67g
- -
Sun 8: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
76.90g
 
93.78g
 
135.66g
- -
Sat 7: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
227.80g
 
0.67g
 
7.68g
- -
Fri 6: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
146.59g
 
94.83g
 
84.88g
- -
Thu 5: 2453 * 129%
Fat:
 
Prot:
 
Carbs:
134.67g
 
219.64g
 
84.28g
- -
Wed 4: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
57.60g
 
128.93g
 
166.49g
- -
Tue 3: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
93.53g
 
158.88g
 
77.02g
- -
Mon 2: 2362 * 124%
Fat:
 
Prot:
 
Carbs:
88.43g
 
139.22g
 
231.64g
- -
Sun 1: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
94.70g
 
96.28g
 
78.37g
- -
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