javi bcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 267 * 10%
Fat:
 
Prot:
 
Carbs:
5.32g
 
42.80g
 
11.88g
- -
Fri 10: 193 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
26.94g
 
10.67g
- -
Thu 9: 1410 * 55%
Fat:
 
Prot:
 
Carbs:
57.32g
 
133.71g
 
87.99g
- -
Wed 8: 2194 * 86%
Fat:
 
Prot:
 
Carbs:
97.62g
 
182.09g
 
142.22g
- -
Tue 7: 1660 * 65%
Fat:
 
Prot:
 
Carbs:
43.31g
 
135.97g
 
172.61g
- -
May 2022
Fri 20: - - 471* -
Thu 19: - - 1767* -
Wed 18: - - 1663* -
Tue 17: - - 1783* -
Mon 16: - - 1655* -
Sun 15: - - 1681* -
Sat 14: 456 * 18%
Fat:
 
Prot:
 
Carbs:
9.83g
 
33.14g
 
55.23g
1900*  1444
Fri 13: - - 1853* -
Thu 12: 2462 * 97%
Fat:
 
Prot:
 
Carbs:
56.46g
 
187.85g
 
291.61g
1653*  809
Wed 11: 1444 * 57%
Fat:
 
Prot:
 
Carbs:
26.86g
 
83.17g
 
213.74g
1641*  197
Tue 10: - - 1728* -
Mon 9: 2419 * 95%
Fat:
 
Prot:
 
Carbs:
58.39g
 
175.97g
 
290.44g
1745*  674
Sun 8: 2479 * 97%
Fat:
 
Prot:
 
Carbs:
46.11g
 
168.00g
 
337.75g
1851*  628
Sat 7: 1304 * 51%
Fat:
 
Prot:
 
Carbs:
19.61g
 
111.33g
 
163.56g
1849*  545
Fri 6: - - 1764* -
Thu 5: 2596 * 102%
Fat:
 
Prot:
 
Carbs:
56.32g
 
177.23g
 
337.80g
1691*  905
Wed 4: - - 1699* -
Tue 3: 2535 * 99%
Fat:
 
Prot:
 
Carbs:
45.20g
 
182.28g
 
343.45g
1718*  817
Mon 2: - - 1698* -
Sun 1: - - 1777* -
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