Nia Agst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 1165 * 102%
Fat:
 
Prot:
 
Carbs:
44.77g
 
71.95g
 
114.94g
- -
September 2022
Mon 19: 420 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
93.00g
- -
January 2022
Thu 27: 1323 * 116%
Fat:
 
Prot:
 
Carbs:
29.60g
 
41.91g
 
253.00g
- -
Wed 26: 627 * 55%
Fat:
 
Prot:
 
Carbs:
26.10g
 
37.47g
 
59.21g
- -
Tue 25: 831 * 73%
Fat:
 
Prot:
 
Carbs:
21.45g
 
17.45g
 
107.84g
- -
Sun 23: 371 * 32%
Fat:
 
Prot:
 
Carbs:
11.69g
 
22.41g
 
52.81g
- -
December 2021
Thu 9: 444 * 39%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Wed 8: 516 * 45%
Fat:
 
Prot:
 
Carbs:
22.77g
 
43.98g
 
39.20g
- -
Mon 6: 621 * 54%
Fat:
 
Prot:
 
Carbs:
31.23g
 
44.23g
 
43.31g
- -
Sat 4: 628 * 55%
Fat:
 
Prot:
 
Carbs:
25.47g
 
68.98g
 
35.83g
- -
November 2021
Sat 6: 1090 * 95%
Fat:
 
Prot:
 
Carbs:
59.99g
 
36.28g
 
115.94g
- -
Fri 5: 969 * 85%
Fat:
 
Prot:
 
Carbs:
56.61g
 
44.25g
 
74.00g
- -
Thu 4: 692 * 61%
Fat:
 
Prot:
 
Carbs:
37.41g
 
64.81g
 
21.05g
- -
Wed 3: 847 * 74%
Fat:
 
Prot:
 
Carbs:
28.22g
 
27.38g
 
123.93g
- -
October 2021
Sun 17: 438 * 38%
Fat:
 
Prot:
 
Carbs:
15.92g
 
22.63g
 
53.01g
- -
Sun 10: 597 * 52%
Fat:
 
Prot:
 
Carbs:
13.75g
 
30.60g
 
97.29g
- -
September 2021
Sat 11: 1307 * 114%
Fat:
 
Prot:
 
Carbs:
67.23g
 
34.02g
 
148.76g
- -
Fri 10: 1351 * 118%
Fat:
 
Prot:
 
Carbs:
69.99g
 
97.07g
 
84.17g
- -
Thu 9: 1172 * 103%
Fat:
 
Prot:
 
Carbs:
60.14g
 
83.69g
 
52.85g
- -
Wed 8: 494 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
32.94g
 
41.03g
- -
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