lynnabdhsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 814 * 74%
Fat:
 
Prot:
 
Carbs:
11.07g
 
27.92g
 
159.47g
- -
Wed 22: 485 * 44%
Fat:
 
Prot:
 
Carbs:
28.58g
 
24.74g
 
31.01g
- -
Mon 20: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.91g
 
0.77g
 
3.78g
- -
Sat 18: 697 * 63%
Fat:
 
Prot:
 
Carbs:
35.39g
 
28.11g
 
70.04g
- -
Fri 17: 955 * 87%
Fat:
 
Prot:
 
Carbs:
50.55g
 
20.07g
 
116.42g
- -
Thu 16: 908 * 83%
Fat:
 
Prot:
 
Carbs:
44.29g
 
60.60g
 
81.42g
- -
Wed 15: 956 * 87%
Fat:
 
Prot:
 
Carbs:
46.97g
 
57.67g
 
87.92g
- -
Tue 14: 989 * 90%
Fat:
 
Prot:
 
Carbs:
26.26g
 
42.43g
 
153.70g
- -
Mon 13: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
29.62g
 
56.48g
 
160.79g
- -
Sun 12: 824 * 75%
Fat:
 
Prot:
 
Carbs:
24.47g
 
28.99g
 
129.13g
- -
Sat 11: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
31.97g
 
54.42g
 
146.57g
- -
Fri 10: 953 * 87%
Fat:
 
Prot:
 
Carbs:
30.35g
 
40.00g
 
136.39g
- -
Thu 9: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
38.96g
 
60.24g
 
132.44g
- -
Wed 8: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
51.51g
 
45.86g
 
174.84g
- -
Tue 7: 909 * 83%
Fat:
 
Prot:
 
Carbs:
46.05g
 
29.08g
 
109.90g
- -
Mon 6: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.46g
 
125.29g
- -
Sun 5: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
33.33g
 
43.78g
 
152.43g
- -
Sat 4: 995 * 90%
Fat:
 
Prot:
 
Carbs:
44.79g
 
39.12g
 
123.31g
- -
Fri 3: 947 * 86%
Fat:
 
Prot:
 
Carbs:
51.22g
 
24.28g
 
110.95g
- -
Thu 2: 976 * 89%
Fat:
 
Prot:
 
Carbs:
39.88g
 
42.38g
 
122.55g
- -
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