| October 2021 |
| Fri 8: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
61.19g |
|
91.32g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
14.26g |
|
42.37g |
|
-
|
-
|
| Mon 6: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
6.09g |
|
2.66g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
40.65g |
|
119.50g |
|
-
|
-
|
| Sun 27: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
42.68g |
|
112.03g |
|
-
|
-
|
| Fri 25: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
38.93g |
|
28.08g |
|
-
|
-
|
| Thu 24: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
30.59g |
|
49.06g |
|
-
|
-
|
| Tue 22: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
60.04g |
|
37.31g |
|
-
|
-
|
| Mon 21: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
49.11g |
|
111.86g |
|
-
|
-
|
| Sun 20: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
51.86g |
|
15.88g |
|
-
|
-
|
| Sat 19: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
51.22g |
|
73.51g |
|
-
|
-
|
| Fri 18: |
1124 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
55.86g |
|
97.52g |
|
-
|
-
|
| Thu 17: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
58.76g |
|
97.53g |
|
1884*
|
 693
|
| Wed 16: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
41.72g |
|
115.50g |
|
-
|
-
|
| Tue 15: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
44.45g |
|
47.24g |
|
-
|
-
|
| Mon 14: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
37.75g |
|
93.45g |
|
1684*
|
684
|
| Sun 13: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
70.23g |
|
80.01g |
|
-
|
-
|
| Sat 12: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
70.44g |
|
118.07g |
|
-
|
-
|
| Fri 11: |
871 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
82.81g |
|
53.71g |
|
-
|
-
|
