_lagertha_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
62.27g
 
81.95g
 
106.53g
248*  1041
Thu 1: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
63.50g
 
106.35g
 
181.59g
319*  1337
July 2024
Wed 31: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
43.19g
 
48.17g
 
137.22g
181*  914
Tue 30: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
73.54g
 
68.01g
 
205.79g
- -
Mon 29: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
74.58g
 
110.32g
 
131.86g
319*  1288
Sun 28: 470 * 28%
Fat:
 
Prot:
 
Carbs:
13.43g
 
18.78g
 
78.64g
- -
Sat 27: 340 * 20%
Fat:
 
Prot:
 
Carbs:
20.68g
 
7.92g
 
38.78g
- -
Fri 26: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
102.68g
 
64.71g
 
201.03g
- -
Thu 25: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
97.02g
 
80.40g
 
173.68g
626*  1212
Wed 24: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
56.37g
 
61.28g
 
165.12g
- -
Tue 23: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
79.83g
 
79.05g
 
180.14g
- -
Mon 22: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
75.87g
 
92.15g
 
205.29g
- -
Wed 17: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
38.59g
 
64.02g
 
111.66g
- -
Tue 16: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
51.30g
 
99.07g
 
242.08g
- -
Mon 15: 2238 * 132%
Fat:
 
Prot:
 
Carbs:
82.62g
 
70.68g
 
306.07g
854*  1384
Sun 14: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
73.37g
 
77.63g
 
129.69g
263*  1268
Sat 13: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
81.41g
 
85.11g
 
139.50g
324*  1250
Fri 12: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
47.35g
 
92.20g
 
155.19g
302*  1070
Thu 11: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
55.25g
 
97.09g
 
254.01g
- -
Wed 10: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
68.13g
 
72.75g
 
194.54g
- -
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