| Daily Average: |
Exercise: 754 Cals |
|
Food: 1474 Cals |
(Fat: 67.73g, Protein: 69.48g, Carbs: 176.97g) |
| Monthly Total: |
Exercise: 5278 Cals |
|
Food: 11788 Cals |
(Fat: 541.86g, Protein: 555.81g, Carbs: 1415.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1483 |
|
2
|
Net 1658 |
|
3
|
Net 1042 |
|
4
|
Net 1673 |
|
5
|
Net 798 |
|
6
|
7
|
8
 |
Net -1622 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (12 Aug 24)
|
