wingcun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: - - 4804* -
April 2020
Fri 24: 2421 * 81%
Fat:
 
Prot:
 
Carbs:
39.92g
 
68.69g
 
453.14g
- -
Thu 23: 3012 * 100%
Fat:
 
Prot:
 
Carbs:
74.74g
 
71.27g
 
524.96g
- -
Wed 22: 2045 * 68%
Fat:
 
Prot:
 
Carbs:
31.73g
 
60.87g
 
365.37g
- -
Tue 21: 2636 * 88%
Fat:
 
Prot:
 
Carbs:
51.79g
 
84.89g
 
440.45g
- -
Thu 16: 956 * 32%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.62g
 
171.00g
- -
Wed 15: 2643 * 88%
Fat:
 
Prot:
 
Carbs:
50.47g
 
72.04g
 
454.73g
- -
Tue 14: 2529 * 84%
Fat:
 
Prot:
 
Carbs:
54.11g
 
68.86g
 
426.66g
- -
Mon 13: 2729 * 91%
Fat:
 
Prot:
 
Carbs:
65.27g
 
84.37g
 
439.19g
- -
Sun 12: 2315 * 77%
Fat:
 
Prot:
 
Carbs:
80.63g
 
61.13g
 
334.27g
- -
Sat 11: 2305 * 77%
Fat:
 
Prot:
 
Carbs:
69.80g
 
72.68g
 
340.56g
- -
Fri 10: 2288 * 76%
Fat:
 
Prot:
 
Carbs:
74.39g
 
74.58g
 
333.13g
- -
Thu 9: 2475 * 82%
Fat:
 
Prot:
 
Carbs:
56.29g
 
76.47g
 
424.89g
- -
Wed 8: 2086 * 70%
Fat:
 
Prot:
 
Carbs:
37.29g
 
67.84g
 
367.57g
- -
Tue 7: 2133 * 71%
Fat:
 
Prot:
 
Carbs:
44.09g
 
78.59g
 
349.08g
- -
Mon 6: 2180 * 73%
Fat:
 
Prot:
 
Carbs:
38.76g
 
82.45g
 
373.10g
- -
Sun 5: 2024 * 67%
Fat:
 
Prot:
 
Carbs:
45.94g
 
63.17g
 
328.92g
- -
Sat 4: 2516 * 84%
Fat:
 
Prot:
 
Carbs:
66.61g
 
64.04g
 
408.96g
- -
Fri 3: 1924 * 64%
Fat:
 
Prot:
 
Carbs:
43.29g
 
38.70g
 
340.73g
- -
Thu 2: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
48.10g
 
56.83g
 
362.29g
- -
Wed 1: 1899 * 63%
Fat:
 
Prot:
 
Carbs:
47.59g
 
55.45g
 
303.08g
- -
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