sofia94b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 924 * 54%
Fat:
 
Prot:
 
Carbs:
51.89g
 
39.48g
 
75.95g
- -
Sun 1: 531 * 31%
Fat:
 
Prot:
 
Carbs:
21.78g
 
22.56g
 
63.15g
- -
August 2024
Mon 19: 695 * 41%
Fat:
 
Prot:
 
Carbs:
43.49g
 
26.14g
 
52.89g
- -
Mon 5: 281 * 17%
Fat:
 
Prot:
 
Carbs:
11.39g
 
21.87g
 
23.19g
- -
June 2024
Mon 24: 257 * 15%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.89g
 
12.64g
- -
Tue 18: 325 * 19%
Fat:
 
Prot:
 
Carbs:
16.45g
 
11.42g
 
30.07g
- -
Sun 16: 566 * 33%
Fat:
 
Prot:
 
Carbs:
29.87g
 
31.43g
 
42.84g
- -
Mon 10: 346 * 20%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.76g
 
30.72g
- -
May 2024
Wed 15: 878 * 52%
Fat:
 
Prot:
 
Carbs:
49.35g
 
48.48g
 
59.59g
- -
Tue 14: 664 * 39%
Fat:
 
Prot:
 
Carbs:
40.72g
 
36.89g
 
37.07g
- -
Mon 13: 918 * 54%
Fat:
 
Prot:
 
Carbs:
47.11g
 
47.38g
 
75.94g
- -
April 2024
Wed 24: 587 * 35%
Fat:
 
Prot:
 
Carbs:
25.46g
 
30.51g
 
57.75g
- -
Tue 23: 877 * 52%
Fat:
 
Prot:
 
Carbs:
40.36g
 
63.59g
 
64.86g
- -
Mon 22: 564 * 33%
Fat:
 
Prot:
 
Carbs:
26.74g
 
27.92g
 
52.26g
- -
Sat 20: 890 * 52%
Fat:
 
Prot:
 
Carbs:
39.64g
 
66.76g
 
67.75g
- -
Wed 17: 676 * 40%
Fat:
 
Prot:
 
Carbs:
33.78g
 
31.48g
 
64.09g
- -
Tue 16: 795 * 47%
Fat:
 
Prot:
 
Carbs:
33.83g
 
40.62g
 
91.10g
- -
Mon 15: 585 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
25.87g
 
68.40g
- -
Sun 14: 667 * 39%
Fat:
 
Prot:
 
Carbs:
28.42g
 
28.79g
 
77.22g
- -
Tue 9: 283 * 17%
Fat:
 
Prot:
 
Carbs:
15.33g
 
14.85g
 
19.20g
- -
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