AnkaХулиганка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 380 * 29%
Fat:
 
Prot:
 
Carbs:
10.98g
 
6.44g
 
69.41g
- -
Mon 27: 409 * 31%
Fat:
 
Prot:
 
Carbs:
18.33g
 
25.31g
 
36.30g
- -
Sun 26: 227 * 17%
Fat:
 
Prot:
 
Carbs:
9.15g
 
13.51g
 
22.51g
- -
February 2023
Thu 23: 447 * 34%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.68g
 
34.64g
- -
Wed 22: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
54.88g
 
53.44g
 
96.72g
- -
Sun 19: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
74.60g
 
117.09g
 
87.09g
- -
Thu 16: 516 * 40%
Fat:
 
Prot:
 
Carbs:
28.58g
 
30.29g
 
34.37g
- -
Tue 14: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
71.12g
 
43.98g
 
104.93g
- -
Mon 13: 543 * 42%
Fat:
 
Prot:
 
Carbs:
35.07g
 
29.39g
 
25.62g
- -
Sun 12: 2133 * 164%
Fat:
 
Prot:
 
Carbs:
72.62g
 
127.17g
 
169.40g
- -
Sat 11: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
76.10g
 
69.60g
 
117.28g
- -
Fri 10: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
72.43g
 
83.82g
 
176.92g
- -
Thu 9: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
46.46g
 
80.46g
 
154.80g
- -
Wed 8: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
57.98g
 
117.11g
 
267.92g
- -
Tue 7: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
39.99g
 
101.96g
 
130.28g
- -
Mon 6: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
51.18g
 
77.91g
 
105.96g
- -
Sun 5: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
61.20g
 
84.63g
 
129.02g
- -
Sat 4: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
48.48g
 
72.42g
 
79.64g
- -
Fri 3: 1528 * 110%
Fat:
 
Prot:
 
Carbs:
65.20g
 
78.03g
 
156.22g
- -
Thu 2: 1127 * 81%
Fat:
 
Prot:
 
Carbs:
28.12g
 
86.71g
 
123.28g
- -
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