| February 2023 |
| Mon 27: |
543 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
18.83g |
|
40.04g |
|
-
|
-
|
| Sun 26: |
3412 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.91g |
|
142.34g |
|
459.20g |
|
-
|
-
|
| Sat 25: |
3372 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
129.64g |
|
120.03g |
|
439.99g |
|
-
|
-
|
| Fri 24: |
2568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
141.67g |
|
353.41g |
|
-
|
-
|
| Thu 23: |
2009 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
83.32g |
|
245.42g |
|
-
|
-
|
| Wed 22: |
2892 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
103.82g |
|
362.93g |
|
-
|
-
|
| Tue 21: |
3640 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.02g |
|
129.97g |
|
511.58g |
|
2759*
|
 881
|
| Mon 20: |
2524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
114.44g |
|
120.29g |
|
263.10g |
|
1022*
|
1502
|
| Sat 18: |
900 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
43.03g |
|
93.64g |
|
-
|
-
|
| Fri 17: |
2202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
105.59g |
|
257.91g |
|
1022*
|
1180
|
| Thu 16: |
2922 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.63g |
|
133.90g |
|
345.12g |
|
1705*
|
1217
|
| Wed 15: |
1304 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
43.87g |
|
165.73g |
|
-
|
-
|
| Tue 14: |
3411 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.23g |
|
154.95g |
|
440.62g |
|
2321*
|
1090
|
| Mon 13: |
3041 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
108.56g |
|
113.22g |
|
396.48g |
|
1721*
|
1320
|
| Sun 12: |
1639 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
81.91g |
|
218.59g |
|
-
|
-
|
| Sat 11: |
731 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
38.10g |
|
80.46g |
|
-
|
-
|
| Fri 10: |
1964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
52.75g |
|
271.40g |
|
-
|
-
|
| Thu 9: |
1722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
74.28g |
|
239.99g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
2498 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
94.30g |
|
340.28g |
|
5382*
|
 2884
|
| Wed 6: |
3204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.45g |
|
121.84g |
|
405.47g |
|
2350*
|
854
|
