tehas827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 685 * 36%
Fat:
 
Prot:
 
Carbs:
34.87g
 
45.59g
 
47.35g
- -
Fri 28: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
40.09g
 
107.42g
 
169.84g
- -
Thu 27: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
30.53g
 
128.96g
 
199.37g
- -
Wed 26: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
32.49g
 
105.93g
 
228.64g
1905*  328
Tue 25: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
47.16g
 
111.49g
 
299.13g
1859*  155
Mon 24: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
41.00g
 
102.75g
 
255.74g
1867*  96
Sun 23: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
63.81g
 
88.21g
 
170.39g
1918*  419
Sat 22: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
55.60g
 
116.12g
 
188.49g
1811*  113
Fri 21: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
39.92g
 
81.28g
 
220.57g
1839*  356
Thu 20: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
46.10g
 
100.57g
 
166.64g
1982*  564
Wed 19: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
49.58g
 
107.91g
 
194.09g
1806*  204
Tue 18: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
48.38g
 
131.19g
 
214.03g
1975*  237
Mon 17: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
62.70g
 
72.72g
 
176.02g
1842*  304
Sun 16: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
64.45g
 
68.50g
 
271.47g
2062*  30
Sat 15: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
61.51g
 
99.40g
 
224.68g
1864*  23
Fri 14: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
49.18g
 
88.55g
 
202.52g
1889*  331
Thu 13: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
51.64g
 
111.05g
 
181.86g
1816*  203
Wed 12: - - 1877* -
Mon 10: - - 1839* -
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