| Daily Average: |
Exercise: 1807 Cals |
|
Food: 1777 Cals |
(Fat: 126.10g, Protein: 117.79g, Carbs: 43.30g) |
| Monthly Total: |
Exercise: 10843 Cals |
|
Food: 42641 Cals |
(Fat: 3026.50g, Protein: 2826.97g, Carbs: 1039.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -475 |
|
7
|
8
|
Net -529 |
|
9
|
Net -2 |
|
10
 |
Net 1295 |
|
11
|
Net 1436 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (26 Sep 24)
|
