| January 2024 |
| Wed 10: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
16.72g |
|
126.77g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
36.28g |
|
64.23g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
30.58g |
|
117.31g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
34.65g |
|
131.84g |
|
-
|
-
|
| Wed 2: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
31.88g |
|
75.04g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
6.74g |
|
43.12g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
52.84g |
|
156.34g |
|
-
|
-
|
| Sun 11: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
75.79g |
|
163.83g |
|
-
|
-
|
| Fri 9: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
59.40g |
|
122.67g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
33.21g |
|
134.41g |
|
-
|
-
|
| Wed 3: |
778 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
18.62g |
|
109.19g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
35.06g |
|
147.55g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
48.57g |
|
205.54g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
-
|
-
|
|
2740*
|
-
|
| January 2023 |
| Wed 4: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
28.08g |
|
92.80g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1368 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
30.41g |
|
242.16g |
|
-
|
-
|
| Wed 16: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
60.10g |
|
171.08g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
14.46g |
|
123.14g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
28.02g |
|
125.36g |
|
-
|
-
|
| Mon 1: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
45.77g |
|
159.43g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
87.88g |
|
158.34g |
|
-
|
-
|
