tigrinka32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 678 * 68%
Fat:
 
Prot:
 
Carbs:
26.52g
 
27.93g
 
80.79g
- -
Wed 12: 827 * 83%
Fat:
 
Prot:
 
Carbs:
11.95g
 
76.78g
 
103.65g
- -
Tue 11: 809 * 81%
Fat:
 
Prot:
 
Carbs:
39.13g
 
47.20g
 
67.19g
- -
Fri 7: 417 * 42%
Fat:
 
Prot:
 
Carbs:
18.82g
 
15.12g
 
47.80g
- -
Thu 6: 612 * 61%
Fat:
 
Prot:
 
Carbs:
36.17g
 
34.53g
 
39.63g
- -
Wed 5: 637 * 64%
Fat:
 
Prot:
 
Carbs:
27.43g
 
33.10g
 
68.14g
- -
Mon 3: 380 * 38%
Fat:
 
Prot:
 
Carbs:
23.53g
 
21.22g
 
20.58g
- -
Sat 1: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
60.90g
 
47.11g
 
76.04g
- -
January 2020
Fri 31: 971 * 97%
Fat:
 
Prot:
 
Carbs:
48.77g
 
56.69g
 
75.73g
- -
Thu 30: 639 * 64%
Fat:
 
Prot:
 
Carbs:
25.75g
 
18.28g
 
87.51g
- -
Sat 25: 762 * 76%
Fat:
 
Prot:
 
Carbs:
34.84g
 
45.66g
 
66.97g
- -
Fri 24: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
36.58g
 
79.39g
 
116.53g
- -
Thu 23: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
44.50g
 
44.38g
 
112.77g
- -
Wed 22: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
33.76g
 
63.89g
 
117.21g
- -
Tue 21: 615 * 62%
Fat:
 
Prot:
 
Carbs:
14.81g
 
48.56g
 
74.97g
- -
Mon 20: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
66.22g
 
79.74g
 
86.32g
- -
Sun 19: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
49.55g
 
29.80g
 
113.69g
- -
Sat 18: 390 * 39%
Fat:
 
Prot:
 
Carbs:
4.24g
 
17.24g
 
69.05g
- -
Fri 17: 1127 * 113%
Fat:
 
Prot:
 
Carbs:
45.41g
 
59.98g
 
117.17g
- -
Thu 16: 980 * 98%
Fat:
 
Prot:
 
Carbs:
44.61g
 
43.59g
 
102.76g
- -
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