yugo ganteng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 259 * 14%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.89g
 
44.69g
- -
Fri 3: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
93.69g
 
103.60g
 
216.96g
- -
Thu 2: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
57.47g
 
77.38g
 
236.27g
2832*  996
December 2019
Tue 24: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
82.33g
 
72.45g
 
198.09g
- -
Mon 23: 2573 * 143%
Fat:
 
Prot:
 
Carbs:
113.75g
 
108.47g
 
287.60g
2667*  94
Sun 22: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
80.65g
 
157.53g
 
175.21g
- -
Sat 21: 3823 * 212%
Fat:
 
Prot:
 
Carbs:
136.40g
 
133.47g
 
515.45g
- -
Fri 20: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
54.94g
 
111.86g
 
225.22g
2655*  820
Thu 19: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
74.28g
 
74.44g
 
210.99g
2678*  898
Wed 18: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
80.04g
 
74.96g
 
222.03g
2825*  917
Tue 17: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
73.45g
 
58.25g
 
272.50g
2789*  855
Mon 16: 1284 * 56%
Fat:
 
Prot:
 
Carbs:
40.14g
 
64.46g
 
168.08g
2789*  1505
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