natalia.boss555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 470 * 31%
Fat:
 
Prot:
 
Carbs:
28.28g
 
33.52g
 
21.69g
- -
April 2024
Wed 17: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
80.90g
 
114.63g
 
112.74g
- -
Tue 16: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
92.94g
 
108.38g
 
145.35g
- -
Mon 15: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
85.98g
 
99.69g
 
117.76g
- -
Sat 13: 684 * 46%
Fat:
 
Prot:
 
Carbs:
39.01g
 
48.08g
 
39.97g
- -
Wed 10: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
75.19g
 
98.16g
 
135.35g
- -
Tue 9: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
61.33g
 
116.52g
 
139.63g
- -
Mon 8: 303 * 20%
Fat:
 
Prot:
 
Carbs:
11.90g
 
31.50g
 
18.10g
- -
Sat 6: 613 * 41%
Fat:
 
Prot:
 
Carbs:
30.40g
 
42.37g
 
45.27g
- -
Fri 5: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
54.43g
 
116.25g
 
152.96g
- -
Thu 4: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
79.56g
 
103.10g
 
134.97g
- -
Wed 3: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
69.05g
 
80.22g
 
39.15g
- -
Tue 2: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
87.03g
 
114.32g
 
124.10g
- -
Mon 1: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
93.86g
 
106.84g
 
133.96g
- -
March 2024
Sun 31: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
54.80g
 
99.15g
 
175.37g
- -
Sat 30: 512 * 34%
Fat:
 
Prot:
 
Carbs:
24.72g
 
26.92g
 
46.82g
- -
Fri 29: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
98.30g
 
86.18g
 
138.26g
- -
Thu 28: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
75.60g
 
88.37g
 
160.30g
- -
Wed 27: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
86.62g
 
86.88g
 
121.99g
- -
Tue 26: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
79.88g
 
106.66g
 
119.88g
- -
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