| August 2024 |
| Tue 13: |
432 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
35.30g |
|
46.53g |
|
-
|
-
|
| Mon 12: |
805 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
70.31g |
|
90.84g |
|
1800*
|
 995
|
| Sun 11: |
1677 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
84.47g |
|
125.75g |
|
2144*
|
467
|
| Sat 10: |
1206 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
92.47g |
|
101.05g |
|
1959*
|
753
|
| Fri 9: |
1973 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
102.55g |
|
211.82g |
|
2582*
|
609
|
| Thu 8: |
2493 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
164.22g |
|
249.02g |
|
2390*
|
 103
|
| Wed 7: |
1717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
129.76g |
|
129.76g |
|
2365*
|
648
|
| Tue 6: |
1796 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
105.41g |
|
164.03g |
|
2273*
|
477
|
| Mon 5: |
2293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
130.25g |
|
225.07g |
|
2188*
|
105
|
| Sun 4: |
2699 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
147.82g |
|
319.17g |
|
1965*
|
734
|
| Sat 3: |
2345 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
124.32g |
|
132.49g |
|
169.29g |
|
2384*
|
39
|
| Fri 2: |
2443 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
178.79g |
|
224.35g |
|
2366*
|
77
|
| Thu 1: |
2397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
183.47g |
|
202.46g |
|
2431*
|
34
|
| July 2024 |
| Wed 31: |
2502 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
169.72g |
|
204.94g |
|
2224*
|
278
|
| Tue 30: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
132.95g |
|
211.66g |
|
2368*
|
92
|
| Mon 29: |
2450 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
172.61g |
|
194.72g |
|
2328*
|
122
|
| Sun 28: |
2321 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
166.84g |
|
210.49g |
|
2057*
|
264
|
| Sat 27: |
2474 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
147.26g |
|
259.70g |
|
2316*
|
158
|
| Fri 26: |
2506 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
149.86g |
|
248.21g |
|
2187*
|
319
|
| Thu 25: |
2472 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
183.92g |
|
203.33g |
|
2348*
|
124
|
