| Daily Average: |
Exercise: 2206 Cals |
|
Food: 478 Cals |
(Fat: 27.56g, Protein: 26.53g, Carbs: 31.36g) |
| Monthly Total: |
Exercise: 22061 Cals |
|
Food: 1435 Cals |
(Fat: 82.69g, Protein: 79.59g, Carbs: 94.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1538 |
|
2
|
Net -2060 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1750 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 2400 calories (22 Aug 24)
|
