| July 2024 |
| Mon 15: |
684 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
26.70g |
|
79.59g |
|
-
|
-
|
| Sun 14: |
1153 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
42.32g |
|
143.56g |
|
-
|
-
|
| Sat 13: |
1520 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
83.66g |
|
166.13g |
|
67*
|
 1453
|
| Fri 12: |
1121 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
28.45g |
|
168.54g |
|
3*
|
1118
|
| Thu 11: |
1396 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
22.17g |
|
221.52g |
|
164*
|
1232
|
| Wed 10: |
1679 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
83.09g |
|
206.45g |
|
158*
|
1521
|
| Tue 9: |
1057 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
36.12g |
|
148.95g |
|
75*
|
982
|
| Mon 8: |
1333 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
52.96g |
|
208.17g |
|
148*
|
1185
|
| Sun 7: |
1560 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
92.82g |
|
174.61g |
|
161*
|
1399
|
| Sat 6: |
1560 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
92.82g |
|
174.61g |
|
182*
|
1378
|
| Fri 5: |
1535 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
104.66g |
|
159.87g |
|
51*
|
1484
|
| Thu 4: |
1541 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
102.61g |
|
169.28g |
|
264*
|
1277
|
| Wed 3: |
1541 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
102.61g |
|
169.28g |
|
261*
|
1280
|
| Tue 2: |
-
|
-
|
|
9*
|
-
|
| Mon 1: |
1942 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
52.55g |
|
233.70g |
|
221*
|
1721
|
| June 2024 |
| Sun 30: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
76.99g |
|
142.61g |
|
288*
|
1045
|
| Sat 29: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
88.05g |
|
159.63g |
|
185*
|
1352
|
| Fri 28: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
50.18g |
|
183.12g |
|
149*
|
1356
|
| Thu 27: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
38.26g |
|
158.94g |
|
84*
|
1227
|
| Wed 26: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
83.09g |
|
175.54g |
|
184*
|
1330
|
| Tue 25: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
87.98g |
|
158.08g |
|
14*
|
1488
|
