| August 2023 |
| Tue 15: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.50g |
|
-
|
-
|
| Fri 4: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
13.88g |
|
62.91g |
|
-
|
-
|
| Wed 2: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
15.49g |
|
83.06g |
|
-
|
-
|
| Tue 1: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
23.03g |
|
92.43g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
6.78g |
|
31.70g |
|
-
|
-
|
| Wed 26: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.18g |
|
52.06g |
|
-
|
-
|
| Mon 24: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
10.26g |
|
56.96g |
|
-
|
-
|
| Fri 14: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
22.51g |
|
110.45g |
|
-
|
-
|
| Wed 12: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
41.66g |
|
174.87g |
|
-
|
-
|
| Tue 11: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
59.69g |
|
145.36g |
|
-
|
-
|
| Mon 10: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
19.64g |
|
55.40g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
29.06g |
|
59.01g |
|
-
|
-
|
| Wed 21: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
20.59g |
|
53.05g |
|
-
|
-
|
| Tue 20: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
9.12g |
|
84.72g |
|
-
|
-
|
| Mon 19: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.90g |
|
30.00g |
|
-
|
-
|
| Sat 17: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
6.61g |
|
63.08g |
|
-
|
-
|
| Fri 16: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
54.52g |
|
159.74g |
|
-
|
-
|
| Thu 15: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
36.03g |
|
144.13g |
|
-
|
-
|
| Wed 14: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
31.10g |
|
168.23g |
|
-
|
-
|
| Tue 13: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
11.81g |
|
65.30g |
|
-
|
-
|
