| November 2022 |
| Mon 28: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
46.44g |
|
171.25g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
91.29g |
|
157.59g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
18.08g |
|
39.79g |
|
1919*
|
 1621
|
| September 2021 |
| Mon 13: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
24.97g |
|
28.95g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
25.23g |
|
57.38g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
18.40g |
|
57.64g |
|
-
|
-
|
| Mon 26: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
21.66g |
|
72.03g |
|
-
|
-
|
| Sun 18: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
15.64g |
|
35.13g |
|
-
|
-
|
| Mon 12: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
10.38g |
|
49.22g |
|
-
|
-
|
| Sun 11: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
16.86g |
|
68.64g |
|
-
|
-
|
| Thu 8: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
17.43g |
|
57.11g |
|
-
|
-
|
| Wed 7: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
66.84g |
|
217.74g |
|
-
|
-
|
| Tue 6: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
19.05g |
|
47.48g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
18.69g |
|
53.61g |
|
-
|
-
|
| Sun 27: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
75.31g |
|
151.24g |
|
-
|
-
|
| Sat 26: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
81.63g |
|
223.76g |
|
-
|
-
|
| Tue 22: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
42.83g |
|
156.36g |
|
-
|
-
|
| Mon 21: |
2131 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
85.86g |
|
260.40g |
|
-
|
-
|
| Thu 17: |
2321 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
91.65g |
|
325.19g |
|
-
|
-
|
| Sun 6: |
2121 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
84.98g |
|
267.28g |
|
-
|
-
|
