| July 2024 |
| Sat 6: |
543 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
31.22g |
|
51.06g |
|
969*
|
 426
|
| Fri 5: |
1464 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
75.47g |
|
186.52g |
|
1549*
|
85
|
| Thu 4: |
2605 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
129.26g |
|
311.93g |
|
2564*
|
 41
|
| Wed 3: |
2394 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
138.06g |
|
311.27g |
|
2974*
|
580
|
| Tue 2: |
2449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
155.31g |
|
245.19g |
|
2732*
|
283
|
| Mon 1: |
2349 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
175.31g |
|
285.02g |
|
3117*
|
768
|
| June 2024 |
| Sun 30: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
94.41g |
|
214.21g |
|
1736*
|
44
|
| Sat 29: |
1802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
127.40g |
|
182.13g |
|
2699*
|
897
|
| Fri 28: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
68.77g |
|
165.18g |
|
616*
|
893
|
| Thu 27: |
2467 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
111.44g |
|
294.29g |
|
2561*
|
94
|
| Wed 26: |
2303 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
97.80g |
|
261.85g |
|
2146*
|
157
|
| Tue 25: |
2358 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
152.60g |
|
234.16g |
|
2099*
|
259
|
| Mon 24: |
2337 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
139.03g |
|
283.66g |
|
2617*
|
280
|
| Sun 23: |
2277 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
100.46g |
|
191.37g |
|
2542*
|
265
|
| Sat 22: |
2488 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
92.72g |
|
257.59g |
|
2952*
|
464
|
| Fri 21: |
2618 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
126.60g |
|
293.77g |
|
1542*
|
1076
|
| Thu 20: |
2473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
149.86g |
|
226.90g |
|
2766*
|
293
|
| Wed 19: |
1553 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
77.56g |
|
187.72g |
|
2915*
|
1362
|
| Tue 18: |
2380 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
136.99g |
|
277.39g |
|
2493*
|
113
|
| Mon 17: |
2499 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.50g |
|
138.09g |
|
258.81g |
|
2931*
|
432
|
