NataIonova_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 1523 * 78%
Fat:
 
Prot:
 
Carbs:
128.00g
 
73.13g
 
28.48g
- -
April 2020
Thu 23: 1637 * 84%
Fat:
 
Prot:
 
Carbs:
132.11g
 
95.31g
 
20.59g
- -
Wed 22: 1469 * 75%
Fat:
 
Prot:
 
Carbs:
121.02g
 
73.14g
 
21.14g
- -
Thu 9: 1524 * 78%
Fat:
 
Prot:
 
Carbs:
120.65g
 
78.28g
 
33.84g
- -
Tue 7: 1856 * 95%
Fat:
 
Prot:
 
Carbs:
139.11g
 
104.85g
 
45.49g
- -
Mon 6: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.65g
 
10.81g
 
0.76g
- -
Sun 5: 1312 * 67%
Fat:
 
Prot:
 
Carbs:
85.32g
 
110.63g
 
25.42g
- -
Fri 3: 1836 * 94%
Fat:
 
Prot:
 
Carbs:
151.83g
 
98.83g
 
28.72g
- -
Thu 2: 1713 * 88%
Fat:
 
Prot:
 
Carbs:
147.04g
 
78.29g
 
23.15g
- -
Wed 1: 1667 * 85%
Fat:
 
Prot:
 
Carbs:
121.24g
 
95.37g
 
54.09g
- -
March 2020
Mon 30: 1751 * 89%
Fat:
 
Prot:
 
Carbs:
142.98g
 
82.40g
 
36.29g
- -
Sun 29: 1649 * 84%
Fat:
 
Prot:
 
Carbs:
127.69g
 
79.41g
 
45.44g
- -
Thu 26: 1021 * 52%
Fat:
 
Prot:
 
Carbs:
80.78g
 
56.35g
 
23.66g
- -
Wed 25: 2275 * 116%
Fat:
 
Prot:
 
Carbs:
181.12g
 
111.77g
 
51.30g
- -
Tue 24: 2026 * 104%
Fat:
 
Prot:
 
Carbs:
173.82g
 
80.00g
 
41.62g
- -
Mon 23: 1511 * 77%
Fat:
 
Prot:
 
Carbs:
132.59g
 
62.66g
 
28.98g
- -
Sun 22: 1890 * 97%
Fat:
 
Prot:
 
Carbs:
161.21g
 
90.03g
 
31.76g
- -
Sat 21: 1988 * 102%
Fat:
 
Prot:
 
Carbs:
164.97g
 
81.18g
 
56.27g
- -
Fri 20: 1761 * 90%
Fat:
 
Prot:
 
Carbs:
132.96g
 
85.62g
 
67.74g
- -
Thu 19: 1609 * 82%
Fat:
 
Prot:
 
Carbs:
131.30g
 
74.61g
 
30.67g
- -
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