| Daily Average: |
Exercise: 1505 Cals |
|
Food: 1302 Cals |
(Fat: 47.32g, Protein: 102.13g, Carbs: 111.62g) |
| Monthly Total: |
Exercise: 25581 Cals |
|
Food: 14319 Cals |
(Fat: 520.54g, Protein: 1123.44g, Carbs: 1227.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -634 |
|
5
 |
Net 1378 |
|
6
|
Net 327 |
|
7
|
Net -973 |
|
8
|
Net 343 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -553 |
|
15
|
16
|
Net 280 |
|
17
|
Net -711 |
|
18
|
Net -1171 |
|
19
|
Net 512 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 1948 calories (25 Feb 24)
|
