fobastik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 505 * 42%
Fat:
 
Prot:
 
Carbs:
28.14g
 
28.61g
 
32.81g
- -
Wed 7: 871 * 73%
Fat:
 
Prot:
 
Carbs:
44.89g
 
66.94g
 
42.11g
- -
July 2024
Wed 24: 973 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
72.51g
 
85.74g
- -
Thu 18: 524 * 44%
Fat:
 
Prot:
 
Carbs:
20.59g
 
17.46g
 
73.86g
- -
June 2024
Thu 20: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
38.63g
 
47.46g
 
136.10g
- -
Wed 19: 719 * 60%
Fat:
 
Prot:
 
Carbs:
31.79g
 
51.53g
 
54.87g
- -
Tue 18: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
10.00g
 
10.60g
- -
April 2024
Wed 17: 778 * 65%
Fat:
 
Prot:
 
Carbs:
33.50g
 
33.19g
 
85.17g
- -
March 2024
Fri 22: 800 * 67%
Fat:
 
Prot:
 
Carbs:
34.21g
 
70.79g
 
51.95g
- -
Thu 21: 896 * 75%
Fat:
 
Prot:
 
Carbs:
27.57g
 
62.76g
 
98.27g
- -
Mon 18: 782 * 65%
Fat:
 
Prot:
 
Carbs:
28.28g
 
61.63g
 
73.82g
- -
February 2024
Sun 25: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Mon 5: 710 * 59%
Fat:
 
Prot:
 
Carbs:
21.37g
 
31.66g
 
94.90g
- -
January 2024
Tue 23: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
54.44g
 
51.93g
 
120.75g
- -
Mon 22: 824 * 69%
Fat:
 
Prot:
 
Carbs:
34.78g
 
47.92g
 
78.84g
- -
November 2023
Sat 25: 908 * 76%
Fat:
 
Prot:
 
Carbs:
23.40g
 
82.04g
 
69.63g
- -
Wed 15: 524 * 44%
Fat:
 
Prot:
 
Carbs:
18.64g
 
12.29g
 
78.42g
- -
Mon 13: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
54.77g
 
56.44g
 
102.65g
- -
Fri 3: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
38.59g
 
85.56g
 
86.00g
- -
Thu 2: 643 * 64%
Fat:
 
Prot:
 
Carbs:
19.99g
 
39.85g
 
78.66g
- -
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