| December 2019 |
| Mon 30: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
73.11g |
|
225.11g |
|
-
|
-
|
| Sun 29: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
44.76g |
|
90.40g |
|
-
|
-
|
| Sat 28: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
99.21g |
|
137.38g |
|
-
|
-
|
| Fri 27: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
65.18g |
|
213.28g |
|
-
|
-
|
| Thu 26: |
1649 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
94.78g |
|
204.66g |
|
-
|
-
|
| Wed 25: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
80.85g |
|
120.03g |
|
-
|
-
|
| Tue 24: |
1704 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
106.49g |
|
189.81g |
|
1210*
|
 494
|
| Mon 23: |
2103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
137.44g |
|
74.01g |
|
147.37g |
|
-
|
-
|
| Sun 22: |
1787 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
102.10g |
|
196.93g |
|
-
|
-
|
| Sat 21: |
1934 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
123.23g |
|
181.30g |
|
1260*
|
674
|
| Fri 20: |
1737 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
104.19g |
|
164.08g |
|
-
|
-
|
| Thu 19: |
2125 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
86.95g |
|
222.00g |
|
1554*
|
571
|
| Wed 18: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
85.06g |
|
251.92g |
|
1117*
|
616
|
| Tue 17: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
61.41g |
|
126.83g |
|
1532*
|
 464
|
| Fri 13: |
2033 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
87.65g |
|
235.79g |
|
-
|
-
|
| Wed 11: |
2092 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
43.50g |
|
185.84g |
|
1049*
|
1043
|
