| December 2023 |
| Wed 20: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
1.86g |
|
12.92g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
35.35g |
|
166.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
22.70g |
|
39.73g |
|
-
|
-
|
| Sun 26: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
2.68g |
|
15.05g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
56.74g |
|
134.35g |
|
-
|
-
|
| Sun 15: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
56.59g |
|
78.27g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
10.73g |
|
35.36g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
28.14g |
|
99.56g |
|
-
|
-
|
| Wed 26: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
15.73g |
|
152.33g |
|
-
|
-
|
| Sun 23: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
74.93g |
|
176.71g |
|
-
|
-
|
| Fri 21: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
44.59g |
|
197.61g |
|
-
|
-
|
| Thu 20: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
38.76g |
|
105.61g |
|
-
|
-
|
| Wed 19: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
65.24g |
|
200.02g |
|
-
|
-
|
| Tue 18: |
1999 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.13g |
|
89.60g |
|
196.51g |
|
-
|
-
|
| Sun 9: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Thu 6: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
47.02g |
|
118.76g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
57.76g |
|
159.03g |
|
-
|
-
|
| Fri 2: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
29.99g |
|
96.90g |
|
-
|
-
|
| Thu 1: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
31.06g |
|
121.51g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.50g |
|
10.65g |
|
-
|
-
|
