| February 2023 |
| Tue 14: |
502 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
27.46g |
|
48.50g |
|
-
|
-
|
| Mon 13: |
1832 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
81.77g |
|
226.50g |
|
2140*
|
 308
|
| Sun 12: |
1292 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
59.31g |
|
143.80g |
|
-
|
-
|
| Sat 11: |
1510 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
76.44g |
|
179.53g |
|
2140*
|
630
|
| Fri 10: |
1591 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
103.91g |
|
173.74g |
|
2131*
|
540
|
| Thu 9: |
2015 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
122.38g |
|
186.31g |
|
2140*
|
125
|
| Wed 8: |
1457 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
84.82g |
|
186.52g |
|
-
|
-
|
| Tue 7: |
1652 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
117.39g |
|
137.50g |
|
2131*
|
479
|
| Mon 6: |
1650 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
123.20g |
|
180.70g |
|
2140*
|
490
|
| Sun 5: |
1320 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
96.39g |
|
159.75g |
|
-
|
-
|
| Sat 4: |
1437 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
99.63g |
|
147.58g |
|
2122*
|
685
|
| Fri 3: |
2084 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
94.07g |
|
240.56g |
|
2140*
|
56
|
| Thu 2: |
1957 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
97.74g |
|
303.51g |
|
2143*
|
186
|
| Wed 1: |
1804 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
84.88g |
|
278.25g |
|
2116*
|
312
|
| January 2023 |
| Tue 31: |
1916 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
128.94g |
|
214.96g |
|
2880*
|
964
|
| Mon 30: |
1817 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
109.87g |
|
228.83g |
|
2170*
|
353
|
| Sun 29: |
1427 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
99.37g |
|
113.76g |
|
2170*
|
743
|
| Sat 28: |
1614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
119.09g |
|
135.68g |
|
2664*
|
1050
|
| Fri 27: |
2054 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
108.93g |
|
217.37g |
|
2893*
|
839
|
| Thu 26: |
1736 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
97.39g |
|
190.84g |
|
2179*
|
443
|
