TantePollowop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
42.95g
 
45.95g
 
117.37g
- -
Sun 14: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
42.48g
 
46.98g
 
154.64g
- -
Sat 13: 2491 * 192%
Fat:
 
Prot:
 
Carbs:
103.58g
 
72.28g
 
322.14g
- -
Fri 12: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
52.44g
 
73.99g
 
186.93g
- -
Thu 11: 1917 * 147%
Fat:
 
Prot:
 
Carbs:
73.52g
 
87.70g
 
226.15g
- -
Wed 10: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
61.10g
 
71.57g
 
146.38g
- -
Tue 9: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
40.10g
 
34.92g
 
217.57g
- -
Mon 8: 2818 * 217%
Fat:
 
Prot:
 
Carbs:
126.39g
 
83.11g
 
333.19g
- -
Sun 7: 2533 * 195%
Fat:
 
Prot:
 
Carbs:
126.74g
 
79.42g
 
261.69g
- -
Sat 6: 2055 * 158%
Fat:
 
Prot:
 
Carbs:
69.38g
 
60.20g
 
299.09g
- -
Fri 5: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.94g
 
64.74g
 
120.64g
- -
Thu 4: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
24.84g
 
49.06g
 
243.43g
- -
Wed 3: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
65.77g
 
67.52g
 
179.73g
- -
Tue 2: 2062 * 159%
Fat:
 
Prot:
 
Carbs:
89.92g
 
72.82g
 
236.76g
- -
Mon 1: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
58.72g
 
72.25g
 
190.24g
- -
January 2021
Sun 31: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
61.38g
 
74.58g
 
149.54g
- -
Sat 30: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
48.27g
 
36.94g
 
152.40g
- -
Fri 29: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
80.90g
 
59.96g
 
185.34g
- -
Thu 28: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
49.27g
 
52.98g
 
134.86g
- -
Wed 27: 2011 * 155%
Fat:
 
Prot:
 
Carbs:
85.56g
 
62.81g
 
244.52g
- -
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