마ㅌ차's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 31: 740 * 62%
Fat:
 
Prot:
 
Carbs:
22.08g
 
25.58g
 
114.41g
- -
Thu 30: 702 * 58%
Fat:
 
Prot:
 
Carbs:
31.96g
 
37.64g
 
95.99g
- -
Wed 29: 876 * 73%
Fat:
 
Prot:
 
Carbs:
31.54g
 
37.00g
 
114.24g
- -
Tue 28: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
45.27g
 
76.98g
 
182.62g
- -
Mon 27: 632 * 53%
Fat:
 
Prot:
 
Carbs:
14.59g
 
31.05g
 
99.00g
- -
Sun 26: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
75.16g
 
73.49g
 
184.59g
- -
Thu 23: 602 * 50%
Fat:
 
Prot:
 
Carbs:
13.26g
 
10.80g
 
113.40g
- -
Wed 22: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
41.18g
 
67.45g
 
167.64g
- -
Fri 17: 852 * 71%
Fat:
 
Prot:
 
Carbs:
21.36g
 
38.32g
 
138.98g
- -
Thu 16: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
104.74g
 
82.07g
 
232.46g
- -
Wed 15: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
72.26g
 
61.55g
 
141.09g
- -
Tue 14: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
60.37g
 
23.24g
 
221.98g
- -
Mon 13: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
40.13g
 
50.21g
 
109.99g
- -
Sun 12: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
17.67g
 
17.69g
 
224.55g
- -
Sat 11: 2320 * 193%
Fat:
 
Prot:
 
Carbs:
100.16g
 
95.94g
 
213.44g
1950*  370
Fri 10: 488 * 41%
Fat:
 
Prot:
 
Carbs:
15.30g
 
21.36g
 
64.80g
- -
Thu 9: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
75.45g
 
26.56g
 
276.52g
1633*  251
Wed 8: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
35.73g
 
58.36g
 
142.26g
- -
Tue 7: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
65.69g
 
114.08g
 
195.91g
- -
Mon 6: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
55.75g
 
81.14g
 
270.41g
- -
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