Cukierakysz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
43.38g
 
71.70g
 
169.91g
2285*  921
Fri 2: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
120.20g
 
79.10g
 
201.77g
2453*  307
Thu 1: 2299 * 153%
Fat:
 
Prot:
 
Carbs:
134.43g
 
104.30g
 
170.79g
2285*  14
July 2024
Tue 30: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
71.21g
 
61.56g
 
136.83g
- -
Mon 29: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
77.42g
 
87.96g
 
238.44g
2344*  363
Sun 28: 2354 * 157%
Fat:
 
Prot:
 
Carbs:
174.21g
 
44.09g
 
168.42g
2285*  69
Sat 27: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
66.45g
 
51.06g
 
178.69g
- -
Fri 26: 3079 * 205%
Fat:
 
Prot:
 
Carbs:
207.09g
 
99.27g
 
217.78g
2327*  752
Thu 25: 2874 * 192%
Fat:
 
Prot:
 
Carbs:
176.43g
 
116.59g
 
218.77g
2397*  477
Wed 24: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
95.47g
 
42.57g
 
177.49g
2201*  459
Tue 23: 2504 * 167%
Fat:
 
Prot:
 
Carbs:
101.96g
 
129.14g
 
281.26g
2397*  107
Mon 22: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
150.31g
 
59.10g
 
237.72g
2418*  87
Sun 21: 3013 * 201%
Fat:
 
Prot:
 
Carbs:
204.97g
 
106.57g
 
191.87g
2243*  770
Sat 20: 2679 * 179%
Fat:
 
Prot:
 
Carbs:
140.04g
 
53.14g
 
321.68g
2411*  268
Fri 19: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
76.99g
 
14.82g
 
103.65g
- -
June 2024
Thu 27: 922 * 61%
Fat:
 
Prot:
 
Carbs:
48.30g
 
42.20g
 
82.80g
- -
Sun 23: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.07g
 
7.69g
- -
Sat 22: 2251 * 150%
Fat:
 
Prot:
 
Carbs:
49.41g
 
103.83g
 
346.48g
- -
Thu 20: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
55.79g
 
64.39g
 
265.71g
- -
Sun 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
87.69g
 
55.67g
 
113.39g
2201*  732
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