| November 2023 |
| Wed 22: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
71.85g |
|
123.87g |
|
1750*
|
 759
|
| Tue 21: |
1475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
97.15g |
|
145.96g |
|
1720*
|
245
|
| Sat 18: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
68.96g |
|
133.78g |
|
1820*
|
501
|
| Fri 17: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
45.75g |
|
119.67g |
|
-
|
-
|
| Thu 16: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
53.01g |
|
89.48g |
|
-
|
-
|
| Wed 15: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
59.05g |
|
171.62g |
|
-
|
-
|
| Tue 14: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
73.96g |
|
141.78g |
|
1732*
|
434
|
| Mon 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
82.94g |
|
72.66g |
|
-
|
-
|
| Sun 12: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
43.31g |
|
149.86g |
|
-
|
-
|
| Sat 11: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
17.64g |
|
57.70g |
|
-
|
-
|
| Fri 10: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
67.38g |
|
136.56g |
|
-
|
-
|
| Thu 9: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
76.14g |
|
111.39g |
|
-
|
-
|
| Wed 8: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
89.18g |
|
104.43g |
|
-
|
-
|
| Tue 7: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
46.32g |
|
112.15g |
|
-
|
-
|
| Mon 6: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
62.48g |
|
168.37g |
|
-
|
-
|
| Sun 5: |
1265 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
84.56g |
|
128.59g |
|
-
|
-
|
| Sat 4: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
65.26g |
|
134.90g |
|
-
|
-
|
| Fri 3: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
73.23g |
|
85.40g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
1.13g |
|
15.92g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
4.00g |
|
39.20g |
|
-
|
-
|
